You may have heard the term "hay fever," but seasonal allergies, also known as seasonal allergic rhinitis, are triggered by several different types of pollen, but not by hay. When trees and grasses begin growing in the spring and early summer, they release light, powdery pollen that floats on the wind. If you're allergic to this pollen, it can result in sniffling, sneezing, wheezing, a runny nose, and itchy, watering eyes.
Allergy triggers, or allergens, vary depending on the time of year. In late summer and early
fall, weed pollen (especially from ragweed) and fungal spores are the main culprits.
As well, the specific allergens in the environment will vary with the geographical
area.
So if you're an allergy sufferer, how can you enjoy the outdoors without experiencing
unpleasant symptoms? Here are a few tips:
- Keep windows closed so pollens can't drift in. Air conditioning will keep
you more comfortable in hot, humid weather. But don't forget that air conditioners
also create the best conditions (damp and dark) for molds to grow in your
home. Do some spring cleaning, and do it regularly.
- Stay inside when pollen counts are high (watch for these in weather reports)
and on windy days when pollen and spores can get blown around. Avoid being
outdoors in the early morning hours (between 5 am and 10 am), when
pollen counts are usually highest.
- Don't hang your laundry outside to dry - it can trap pollen and mold, bringing
them inside. Use your dryer instead.
